When: 2-3 pm Thursday March 10
Where: Redeemer Lutheran Church 3770 Bellaire Ave, White Bear Lake.
Details: Soma yoga is for every body. It’s a newer practice that blends somatic movement, classic yoga, and functional movement. Practice slow, subtle movements that can retrain the brain to release muscle tension and move tight muscles with more freedom and finesse. Master Yoga Teacher and Somatic Educator, Ann Maxwell,states “ If we continue to learn and open our awareness, we don’t age the same way”. There is no charge for this introductory class. Please bring a blanket and wear comfortable clothing to this practice.
Contact: 651-770-9543 or schroehergj@msn.com
